high protein pasta – The Tocka Blog

May 11, 2023May 11, 2023Italian Pastas

Tuna and Ricotta Stuffed Pasta Shells

Tuna and Ricotta Stuffed Pasta Shells Ingredients260g Conchiglioni pasta2 tins tuna, drained1 tbsp olive oil200g baby spinach1 medium onion, diced4 garlic cloves, minced2 tbsp capers, minced250g fresh ricottaZest one small lemon1 large egg20g fresh basil50g parmesan, grated, plus extra for servingSalt, to tasteBlack pepper. to taste500g store-bought pasta sauce MethodPreheat oven to 200C.Prepare pasta as […]

November 2, 2022November 2, 2022Pastas

Cheesy Tuna Pasta Bake

Tuna Pasta Bake Ingredients200g penne pasta1 tbsp EVOO2 tsp crushed garlic1 medium onion, diced800g roma tomatoes, pureed1 tbsp dried oreganoSalt to tasteBlack pepper to taste250g tuna1 cup baby spinach150g mozzarella cheese, grated MethodPreheat oven to 180C.Prepare your pasta per package instructions.Heat an ovenproof pan over medium-high heat. Add EVOO to the pan along with the […]