Meal prep – The Tocka Blog

Salmon Wellington

Salmon Wellington Ingredients1 tbsp olive oil2 shallots, finely diced3-4 garlic cloves, minced300g baby spinach150g cream cheese10g parmesan, gratedZest of half a lemon1 tbsp fresh dill, chopped1 tsp dried oregano1 tbsp Dijon mustard1 roll puff pastry, defrosted1 egg, for brushing the pastry MethodHeat 1 olive oil in a medium-sized pan over medium heat. Add the shallots […]

August 23, 202320 minute meals Italian Meal prep One Pot Meals Pastas

Orzo Bolognese

Orzo Bolognese Ingredients1 tbsp olive oil3 cloves garlic, minced1 onion, sliced finely500g beef mince600g tomato passata2 tsp Italian herb seasoning1 tbsp Worcestershire sauce2 beef stock cubesSalt, to tasteBlack pepper, to taste4 cups water250g dried orzoParmesan cheese, to garnishFresh basil, to garnish MethodHeat the olive oil in a large pan over medium-high heat. Saute the onion […]

February 7, 2023February 7, 202320 minute meals Airfryer Recipes Meal prep

BBQ Chicken Skewers & Salad

BBQ Chicken Skewers and Salad IngredientsFor the chicken:500 g boneless chicken breast fillets1 cup BBQ sauce, I used the Woolworths Braai BBQ sauce8 medium-sized skewers, soaked in water for 30 minutes (this prevents them from burning)1/4 tsp salt1/4 tsp black pepper For the salad:2 ears of sweet corn1 large iceberg lettuce, chopped250 g cherry tomatoes, […]