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Spanish Omelette Ingredients: • 250g potatoes, peeled and thinly sliced • ½ medium onion, thinly sliced • 4 large eggs • Salt, to taste • Black pepper (optional) • Olive oil (around 75ml for frying; you’ll drain most of it) Method: 1. Cook potatoes and onion: ◦ Heat the olive oil over medium heat. ◦ […]
Harissa Honey Chicken Rice Bowls Ingredients1-2 tbsp olive oil4 chicken breast fillets1 large onion, sliced3 tbsp harissa2 tbsp water1 tbsp honey1 tsp smoked paprika1 tsp cumin powderSaltBlack pepperHandful coriander, chopped Serve withYellow ricePickled cucumberRoasted chickpeasChopped tomatoesFlatbreadCrumbled feta MethodCut the chicken into bite-sized pieces, and add it to a bowl with the sliced onions. Add the […]
Chicken Stroganoff Ingredients2 tsp olive oil1 tsp garlic powderSalt and black pepper500g chicken breast, cut into bite-sized cubes20g butter1 large onion, chopped250g mushrooms, sliced20g flour500ml chicken stock1 tbsp Dijon mustard150ml sour creamFresh chives, chopped for garnishFluffy rice or pasta to serve MethodAdd chicken cubes to a bowl and season with garlic powder, salt and pepper.Heat […]
Beef Stroganoff Ingredients2 tbsp olive oil, divided600 g lean beef strips20g butter1 large onion, sliced250g mushrooms, sliced2 tbsp flour500 ml beef stock150 ml sour cream2 tsp Dijon mustardSalt and pepperChopped chives, for garnish MethodSeason beef strips with salt and pepper. Heat 1 tbsp olive oil in a large skillet over high heat. Scatter the beef […]
The Tocka Blog 