The Best food blog in South Africa
Harissa Honey Chicken Rice Bowls Ingredients1-2 tbsp olive oil4 chicken breast fillets1 large onion, sliced3 tbsp harissa2 tbsp water1 tbsp honey1 tsp smoked paprika1 tsp cumin powderSaltBlack pepperHandful coriander, chopped Serve withYellow ricePickled cucumberRoasted chickpeasChopped tomatoesFlatbreadCrumbled feta MethodCut the chicken into bite-sized pieces, and add it to a bowl with the sliced onions. Add the […]
Tuscan Chicken Orzo Ingredients1 tbsp olive oil500g chicken breasts2 tbsp butter1 large onion, sliced thinly4 cloves garlic, crushed1/2 tsp red chilli flakes70g sundried tomatoes250g orzo2 tsp Dijon mustard2 tsp dried oregano3 cups chicken stock250ml cream3 cups baby spinach50g parmesan cheese, grated1/2 cup fresh basil, torn2 tsp lemon juice MethodPlace chicken breasts on a cutting board […]
“The Bear” Omlette Recipe with Cream Cheese & Potato Chips Ingredients3 large eggs1 Tbsp butter, plus extra for serving3 Tbsp herbed cream cheeseThinly sliced chives, to serveA handful of crushed, sour cream and chives potato chipsSalt and pepper to taste MethodPlace a fine mesh sieve over a medium-sized bowl, and crack in the eggs.Using a […]
Smash Burger Tacos Ingredients500g lean beef mince1 tsp garlic powder1/2 tsp salt1 tsp black pepper, ground1 tsp oregano1/2 tsp red chilli flakes5 flour tortillas100g cheddar cheese, grated1 head of butter lettuce, rinsedFresh tomato, thinly sliced MethodAdd the beef mince to a mixing bowl, and add in the garlic powder, salt, black pepper, oregano, and chilli […]
Tuna and Ricotta Stuffed Pasta Shells Ingredients260g Conchiglioni pasta2 tins tuna, drained1 tbsp olive oil200g baby spinach1 medium onion, diced4 garlic cloves, minced2 tbsp capers, minced250g fresh ricottaZest one small lemon1 large egg20g fresh basil50g parmesan, grated, plus extra for servingSalt, to tasteBlack pepper. to taste500g store-bought pasta sauce MethodPreheat oven to 200C.Prepare pasta as […]
The Tocka Blog 