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Tuscan Chicken Orzo Ingredients1 tbsp olive oil500g chicken breasts2 tbsp butter1 large onion, sliced thinly4 cloves garlic, crushed1/2 tsp red chilli flakes70g sundried tomatoes250g orzo2 tsp Dijon mustard2 tsp dried oregano3 cups chicken stock250ml cream3 cups baby spinach50g parmesan cheese, grated1/2 cup fresh basil, torn2 tsp lemon juice MethodPlace chicken breasts on a cutting board […]
Smash Burger Tacos Ingredients500g lean beef mince1 tsp garlic powder1/2 tsp salt1 tsp black pepper, ground1 tsp oregano1/2 tsp red chilli flakes5 flour tortillas100g cheddar cheese, grated1 head of butter lettuce, rinsedFresh tomato, thinly sliced MethodAdd the beef mince to a mixing bowl, and add in the garlic powder, salt, black pepper, oregano, and chilli […]
Egg Boats Ingredients1 baguette4 large eggs100 g bacon slices, fried till crispy and chopped into bits70 g Asiago cheese, substitute with Parmesan or Cheddar2 spring onions, chopped1 tsp red chilli flakesSalt and freshly ground black pepper MethodPreheat oven to 180C. Prepare a baking tray with baking paper and set it aside.Add the eggs, seasoning, cheese, […]
Pineapple Chicken Ingredients80ml Lite soy sauce80ml Pineapple juice2 tbsp demerara sugar, substitute with honey2 tbsp Sriracha1 tbsp garlic, minced1 tbsp ginger, grated1 tsp red chilli flakes700g boneless chicken thigh, cubed (substitute with chicken breast)1 large onion, sliced2 tbsp EVOOFresh coriander, and lime wedges to serveServe with steamed rice MethodIn a bowl whisk together the soy […]
The Tocka Blog 