Meal prep – The Tocka Blog

March 1, 202320 minute meals Cakes and Desserts

Peanut Butter Stuffed Dates

Peanut Butter Stuffed Dates Ingredients6 medjool dates60 g creamy peanut butter60 g dark or milk chocolate, melted1 tablespoon of chopped nuts for garnishFlakey sea salt MethodSlice the dates halfway lengthwise.Fill the center of each date with a spoonful of peanut butter.Dip each of the stuffed dates into the melted chocolate. Once coated set aside on […]

February 8, 2023Italian Pastas Valentines Day

Spaghetti & Meatballs

Spaghetti & Meatballs IngredientsFor the meatballs:1 medium-sized onion, grated1 slice of white bread, cut into 2cm squares500 g regular beef mince1 large egg1/4 cup fresh coriander, finely chopped4 garlic cloves, minced1/4 cup Parmesan, finely grated3/4 tsp salt1 tsp black pepperOlive oil, for frying For the Arrabiata Sauce:4 tbsp olive oil5 cloves garlic, minced2 tsp crushed […]

February 7, 2023February 7, 202320 minute meals Airfryer Recipes Meal prep

BBQ Chicken Skewers & Salad

BBQ Chicken Skewers and Salad IngredientsFor the chicken:500 g boneless chicken breast fillets1 cup BBQ sauce, I used the Woolworths Braai BBQ sauce8 medium-sized skewers, soaked in water for 30 minutes (this prevents them from burning)1/4 tsp salt1/4 tsp black pepper For the salad:2 ears of sweet corn1 large iceberg lettuce, chopped250 g cherry tomatoes, […]